ninatequila
20 Healthy Reminders

damnshesfit:

  1. Drink water & tea
  2. Go outside
  3. Do the research
  4. You are what you eat
  5. Sleep earlier, wake up earlier
  6. Set reasonable goals
  7. “A little sweat never hurt nobody”
  8. Turn off your computer
  9. Practice caution
  10. Do it now
  11. Mistakes are OK
  12. Laughing burns calories
  13. So does sex
  14. No more excuses
  15. Beauty is a choice
  16. Say “NO”
  17. Wear sunblock
  18. Know your limits
  19. Know its worth
  20. You have control
live-fit-strong-happy:

fitnessloveaffair:

Yoga for the Splits
Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Need more help? Check out my favorite stretching videos.

MY GOD. I have been trying to find something like this for the past few months. Whoever made this is a freaking goddess. <3 
trainmeanstaylean:

With the Halloween season coming up, many people everywhere will be scarfing down overly-processed and sugar filled candies. I thought it would be a great idea to put together a list of healthy guilt free Halloween treats for everyone on the fitblr community to enjoy. I hope everyone has a great Fall/Halloween season! 
Healthy Halloween Recipes:
Eerie Eyeballs
Ghost Toast
Pumpkin Carrot Muffins
Banana Ghost Pops
Vegan Candy Corn
Pumpkin Pie Cupcakes
Strawberry Ghosts
Frozen Frog Eggs
Vegan Popcorn Balls
Roasted Pumpkin Seeds
Witches Teeth
Ghost Pizza
Jack O’ Lantern Rice Balls
Tombstone Sandwiches
Deviled Spider Eggs
Mummy Juice
Frankenstein Pizza
Witch Fingers
Happy Halloween! 

skinnyisbeautiiful:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
created by ivoryoceans